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Disclaimer: This information is for educational purposes only. Please be aware that while our website provides educational information on surgical procedures, injections and radiofrequency ablation, no surgery or invasive procedures are performed at our clinic. In Balance Physiotherapy provides rehabilitation services. Please see your family doctor for a referral to a surgeon if needed.
Exercises
Stand in a split stance with your right leg forward.
Sit on a firm chair with an ankle weight or resistance band around your ankle.
